NUTRIEN FITNESS BLOG

November is Diabetes Awareness Month , a time to focus on prevention, education, and lifestyle strategies that help reduce risk and improve quality of life. Whether you are living with diabetes, prediabetes, or simply want to make healthier choices, small steps can lead to big results. What is Diabetes? Diabetes is a chronic condition that affects how your body turns food into energy. Normally, your body breaks down most of what you eat into glucose (sugar) and releases it in

October is Workplace Wellness Month, a time to focus on creating healthier, happier, and more connected workplaces. Since we spend so...

After a fun-filled summer of barbecues, vacations, and long evenings outdoors, September often feels like a fresh start. Kids are back in...

As summer begins to wind down, it’s easy to fall into “what’s next” mode - back-to-school planning, ramping up work projects, and...

June is Men’s Health Month , a time to encourage men of all ages to prioritize their health and well-being. While men often focus on...

As we move through life, our bodies naturally change—and with those changes come important physical, mental, and emotional shifts. Two...

Want to learn more about managing stress? Check out this workshop! April is Stress Awareness Month , a time to recognize the impact of...

As winter fades and the days grow longer, March is the perfect time to refresh your routine, renew your mindset, and re-energize your...

February is Heart Health Month, and it’s the perfect time to focus on caring for the organ that keeps everything running—your heart!...

The start of a new year is an exciting time for setting intentions and embracing opportunities for growth. If improving your health and...

As we settle into November, the days grow shorter and the air turns crisp. It’s the perfect time to refresh our health and fitness...

As summer fades and fall sets in, many of us experience an increase in fatigue. The change in daylight hours, cooler temperatures, and...